Can we break bad habits by being more curious about them?

Psychiatrist Judson Brewer studies the relationship between mindfulness and addiction — from smoking to overeating to all those other things we do even though we know they’re bad for us. Learn more about the mechanism of habit development and discover a simple but profound tactic that might help you beat your next urge to smoke, snack or check a text while driving.

Philemon O'Arpelleh

Philemon O'Arpelleh (Philarpy) is the Founder (CEO) of Oxelle Media. He is a young talented Professional Teacher, Tech Writer & works part time as a Graphics & Web Designer. Currently, he's working as a Web Designer @PMP. He simply loves Research & Publishing.

Mobile: (+233) 20 228 4040 (WhatsApp)
Email: philarpy@oxelle.com

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